Die größten Mythen rund um Fruchtbarkeit

The Biggest Myths Surrounding Fertility

Infertility is a complex and emotional issue that poses challenges for many couples. Unfortunately, numerous myths and misconceptions circulate about the causes and treatments of infertility. In this blog post, we will debunk common myths about infertility and shed light on the facts to provide a better understanding of the topic.

Myth 1: Infertility only affects women

Unfortunately, this is one of the most common myths. Infertility can affect both men and women. About 50% of cases are due to male infertility, often due to poor sperm quality or low sperm count. Scientific studies show that since the 1970s, the number of sperm concentrations worldwide has decreased by about 50%!

Because of this, it is important for both men and women to have medical evaluations if they experience difficulty conceiving.

Myth 2: Infertility is a rare condition

Infertility is common and affects many couples around the world. According to the World Health Organization (WHO), around 1 in 6 couples have difficulties conceiving naturally. It is a taboo subject in our society that should be discussed more openly to raise awareness and provide support to those affected.

Myth 3: After a successful pregnancy, it will also work the next time

A common misconception is that someone who has already had a pregnancy shouldn't have any more fertility problems. However, there can also be cases of "secondary sterility". This occurs when couples try unsuccessfully to conceive again a year after a first pregnancy or when they experience recurrent miscarriages.

The causes can be different. Age plays an important role in this. Between the mid-30s and 40s, fertility can drop rapidly within a few years. In addition, complications such as scraping, injuries or infections after the first birth can also be considered as reasons.

Myth 4: Once infertile, it will remain so forever

Infertility is not a fixed diagnosis. The causes can be varied and change over time. With advances in medicine and the right treatments, many couples can increase their chances of conceiving.

A well-balanced diet and the optimal supply of micronutrients can have a positive effect on fertility.

Scientific studies show that certain nutrients such as omega-3 fatty acids, bioavailable coenzyme Q10, vitamin D, selenium and numerous antioxidants promote egg and sperm quality. These can be supplemented by taking high-quality dietary supplements.

An active lifestyle with a healthy body weight can also have a positive effect on fertility.

Myth 5: Healthy eating alone improves fertility

Scientific studies show that taking certain nutrients can support fertility in both men and women. Often even a balanced diet cannot cover this increased need for nutrients. Therefore, the additional intake of micronutrients makes sense.

However, conventional, often cheap fertility preparations often do not contain the right nutrients or only inferior nutrients. In most cases, the ingredients are only present in an ineffective dosage.

It is therefore essential to take fertility preparations with all the relevant micronutrients for promoting egg cell and sperm quality in their bioavailable form, optimally dosed and of the highest quality.

Myth 6: Infertility is only caused by stress

Stress can negatively impact fertility, but it is not always the sole cause of infertility. It's important to also consider other potential factors such as hormonal imbalances, infections, or anatomical problems.

Before you start your fertility journey, your doctor should be consulted. This is relevant to clarify your reproductive health and identify any medical impairments.

Myth 7: A man's age has no effect on fertility

Unlike women, who have a limited number of eggs, men are constantly producing new sperm. As a result, the topic of male fertility often took a back seat. However, scientific studies have shown that a man's age does have an impact on fertility.

With age, sperm quality decreases and genetic changes can occur. The risk of genetic abnormalities in children and pregnancy complications increases with the age of the father. Studies have shown that there is an increased risk of miscarriage when the father is over 40 years old.

It is important that both men and women take the issue of fertility seriously and understand that age matters in both sexes.

Myth 8: Women cannot influence egg quality

There are several factors that can affect egg quality, both positive and negative.

Lifestyle: A healthy lifestyle can improve egg quality. A balanced diet, regular exercise and adequate sleep can have a positive effect.

Optimal nutrient supply: Most women only start taking micronutrients from the time of pregnancy. In order to optimize the chances of conception, however, it is crucial for both men and women to start taking a high-quality fertility preparation at least three months before the planned conception.

In women, this leads to the support of the maturation process of the egg cells and their quality. In men, this can greatly improve sperm count and quality.

Refraining from smoking and drinking alcohol: Nicotine can cause less oxygen to be transported to the reproductive organs. This affects the quality of the eggs and sperm. Alcohol can also negatively affect hormone production.

Avoid stress: Chronic stress can affect fertility, including egg quality. Over the long term, stress causes elevated cortisol levels and a cascade of hormonal imbalances, which in turn negatively impact the menstrual cycle, ovulation, and implantation.


If you are struggling with infertility, it is advisable to turn to professionals and experts to obtain a targeted diagnosis in order to define the optimal treatment option and thus pave the way to a possible pregnancy.