Key Points at a Glance
- Pimp My Eggs is a micronutrient regimen designed to optimize egg quality.
- It can also lead to improved embryo quality and blastocyst rates.
- The specific nutrients can enhance the development of the uterine lining.
- An overdose may negatively affect female fertility.
- In addition to micronutrients, a healthy lifestyle should also be maintained.
Achieve Your Dream of Having a Child with Micronutrients
Oocytes play a fundamental role in reproduction, and their health can be crucial for fertilization and the success of a pregnancy. The good news is that micronutrients from the "Pimp my Eggs" regimen can significantly impact the health and quality of egg cells.
So, how can we improve and optimize our egg cell quality? In this article, we explore the science behind "Pimp my Eggs," examine its practical application, and highlight how vital nutrient supplements can help.
What is Pimp my Eggs?
The "Pimp my Eggs" regimen aims to optimize egg quality, particularly for women who want to enhance their fertility, are over 40, or have experienced multiple miscarriages. "Pimp my Eggs" is often undertaken before artificial insemination or in vitro fertilization (IVF).
"Pimp my Eggs" is a combination of micronutrients designed to improve the following:
- Egg cell maturation process
- Cell growth and division
- Egg cell quality
- Embryo quality
- Blastocyst rate
Why is egg quality important?
In the early weeks after fertilization, embryos face significant challenges, with many naturally failing to survive. Around one-third of fertilized embryos develop into babies. Even when embryos reach the blastocyst stage and are transferred to the uterus, successful implantation is often still difficult.
The importance of egg quality is frequently underestimated, despite being crucial for the developmental ability of the fertilized egg, both in natural conception and IVF.
One key factor for a healthy pregnancy is that egg cells have the correct number of chromosomes. Errors in chromosome distribution during egg maturation can result in chromosomal anomalies, which affect fertility. These errors typically occur during cell division as the egg cell matures.
Studies show that specific nutrients, particularly Ubiquinol from the "Pimp my Eggs" concept, support this critical cell division process during egg maturation.
Micronutrients for Egg Quality and Their Effects
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Coenzyme Q10 in the form of Ubiquinol
Ubiquinol is essential for energy production in the mitochondria, which play a key role in egg cell maturation. As we age, CoQ10 levels decline, leading to a deterioration in egg quality. Studies show that taking Coenzyme Q10 for at least 60 days can improve fertilization rates, embryo quality, and live birth rates (Xu et al., 2018). Coenzyme Q10 also protects against oxidative stress, which can negatively impact fertility (Carneiro et al., 2022). -
Zinc
Zinc is an essential trace element contributing to cell division and growth with antioxidant properties. A zinc deficiency can reduce the production and release of important hormones like FSH and LH, affecting ovulation, follicle maturation, and egg cell quality (Jafaar et al., 2024). The recommended intake of zinc is 8–11 mg/day for women, though overdosage can be toxic and harm fertility. -
Vitamin D
Vitamin D regulates reproductive hormones and supports egg maturation. Studies show that women with sufficient Vitamin D levels have higher pregnancy rates (Meng et al., 2023). Another study found a correlation between the thickness of the endometrium and the number of antral follicles with sufficient vitamin D levels. (Arabian et al., 2018)
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Omega-3
Omega-3 fatty acids, especially DHA, support cell membranes and have anti-inflammatory properties. Studies suggest that Omega-3 fatty acids promote fertility by improving ovarian blood flow and reducing inflammation, which can impair egg quality. -
Selenium
Selenium is a powerful antioxidant that protects egg cells from oxidative stress and reduces damage. Studies have shown a positive effect on reproductive health and pregnancy outcomes (Lima et al., 2022). -
Folic Acid
Folic acid is crucial for cell division and DNA synthesis. It supports mitochondrial function, contributing to an increased blastocyst rate. Some women, due to predispositions like the MTHFR gene mutation, struggle to metabolize folic acid efficiently. In such cases, using folate in its natural form is more beneficial, as the body can absorb and use it directly. It’s estimated that 30-40% of women have an MTHFR gene mutation.
The "Pimp my Eggs" regimen should be followed for at least three months, as this is the time egg cells need to mature. It is recommended to support both natural conception and artificial fertilization. This regimen is particularly beneficial for women over 35, as egg quality declines rapidly after this age.
Overdosage
It is important to note that some dosages commonly recommended online exceed the daily maximum limits in Germany and Austria. Prolonged excessive dosages can be harmful and negatively affect female fertility. Therefore, we recommend not experimenting with dosages on your own.
VILAVIT Female: A Simplified Approach
To make the "Pimp my Eggs" method easier and avoid the need for numerous supplements, VILAVIT has been developed. Our scientific board has optimized the dosage of the "Pimp my Eggs" formula and added newly identified antioxidants to protect egg cells. VILAVIT Female supports egg maturation and thus enhances female fertility.
By the way, there are similar applications for men under the term "Pimp My Sperm," which can improve the quality and quantity of sperm.
Besides taking micronutrients, you can improve egg quality by eating a healthy diet rich in antioxidants and healthy fats, reducing stress with techniques like yoga, ensuring adequate sleep, and engaging in regular physical activity. Maintaining a healthy weight is important, as both overweight and underweight can disrupt hormone balance. Avoiding smoking, excessive alcohol consumption, and exposure to chemicals, solvents, and pesticides can also be beneficial. We recommend a medical examination to identify and treat any potential predispositions as soon as possible.
Conclusion
"Pimp My Eggs" offers a targeted combination of micronutrients that can improve egg quality and thus increase the chances of pregnancy. Unlike most formulations, VILAVIT Female provides an optimal dosage of these nutrients, taking into account the latest scientific findings.
However, it is important to view "Pimp My Eggs" as part of a holistic approach. A healthy lifestyle, stress management, and avoiding risk factors are just as important for fertility.
Every woman is unique, so individual consultation with a doctor or fertility clinic is essential. They can help you find the right dosage and combination of micronutrients and maximize your chances of a successful pregnancy.
FAQ
What is the general experience with Pimp my Eggs?
The therapeutic approach of using micronutrients to enhance egg quality is recognized by numerous doctors and fertility experts.
Users of VILAVIT report improved blastocyst and fertilization rates.
However, it is important to avoid overdosing, especially with zinc and selenium. Unfortunately, the "Pimp my Eggs" formula that circulates online is often dosed too high (30mg of zinc and 200mcg of selenium). This dosage can negatively affect female fertility and even be harmful over time.
What should I look for in a Pimp My Eggs product?
Key aspects for promoting female fertility include:
- Coenzyme Q10 in the form of Ubiquinol instead of Ubiquinone. Ubiquinol is the active, antioxidant form of Coenzyme Q10, which the body can directly use, whereas Ubiquinone is the oxidized form that must first be converted into Ubiquinol to be effective.
- Omega-3 fatty acids with at least 250mg DHA: Studies have identified an anti-inflammatory effect with around 250mg of DHA daily.
- Folate instead of folic acid, as around 30-40% of women cannot absorb folic acid properly.
- Additional antioxidants like alpha-lipoic acid or PQQ to protect the egg cells from oxidative stress.
- Vitamin B-complex: Vitamin B plays a crucial role in hormone regulation, especially regarding the menstrual cycle and ovulation. It is also important for cell division and DNA synthesis.
- Look for highly effective chemical compounds in their bioavailable form, as many supplements, for example, magnesium, are often in forms that the body can only absorb poorly — sometimes as little as 4%. This is often the case with cheaper products from drugstores.
How do I know how many eggs I have left?
A sufficient number of eggs is important for fertility, but the quality of the eggs also plays a crucial role in the chances of pregnancy. The AMH (Anti-Müllerian Hormone) level provides information about your ovarian reserve, i.e., the number of eggs still available.
Women with PCOS (Polycystic Ovary Syndrome) often have an elevated AMH level, indicating a larger number of eggs. However, egg quality can be impaired in women with PCOS.
On the other hand, endometriosis can negatively affect both the ovarian reserve and/or the quality of the eggs, which can result in a lower AMH level.
When should I go to a fertility clinic?
If you have had an unfulfilled desire to conceive for more than a year, you should talk to your gynecologist and get a referral to a fertility clinic. For women over 35, it is recommended to visit a fertility center after only six months.
Can vitamin C improve my egg quality?
While vitamin C is important for overall health, the research on its effects on fertility is still insufficient. Studies have shown that taking vitamin C did not lead to higher implantation or pregnancy rates in women undergoing IVF treatment, neither during ovarian stimulation nor in the luteal phase (after ovulation). (Rodríguez-Varela, 2020)
Can I take Pimp my Eggs during pregnancy?
The Pimp my Eggs regimen is designed to increase fertility and can therefore be discontinued after successful conception. However, since there is a particularly high demand for vitamins during pregnancy, it is beneficial to continue supplementing some nutrients alongside a healthy diet. This includes especially folic acid in the form of folate, as well as vitamin D and omega-3, all of which are important for the baby.
References
Arabian et al., Effect of serum vitamin D level on endometrial thickness and parameters of follicle growth in infertile women undergoing induction of ovulation, Journal of Obstetrics and Gynaecology Volume 38, 2018
Nehra et al., Prolonging the female reproductive lifespan and improving egg quality with dietary omega-3 fatty acids, Aging Cell. 2012 Oct 19;11(6):1046–1054, October 2017
Rodríguez-Varela, Clinical Application of Antioxidants to Improve Human Oocyte Mitochondrial Function: A Review, Antioxidants, 2020
Canosa et al., Effect of a Combination of Myo-Inositol, Alpha-Lipoic Acid, and Folic Acid on Oocyte Morphology and Embryo Morphokinetics in non-PCOS Overweight/Obese Patients Undergoing IVF: A Pilot, Prospective, Randomized Study, Journal of Clinical Medicine, 2020
